Perspiration is a natural process that your body uses to remove toxins from the blood and to keep you nice and cool when it’s hot outside. Although it may not always look attractive – or smell attractive – it’s extremely essential that sweating be a function of the human body. Without it, toxins would not have many escapes, and thus they would remain inside the body, causing damage. Unfortunately, they can cause sweat stains – removal and prevention tips are necessary to know in this instance.

You may be wondering what causes perspiration. Simply put, it is an excretion of water from the pores of your skin as it’s trying to flush toxins out of your body. This is why you might sweat and have a fever when you’re sick, because your body is trying to get rid of foreign “enemy” material. When you exercise, your body functions as an AC unit, trying to keep you at a safer, lower temperature than you are when working out.

While pure nervousness can also cause perspiration, in both cases an excessive amount may be the root of yellow spots and marks on clothing. Usually these spots are round and are located in the underarm areas as well as around the neckline. It may also be concentrated down the back and waistline. An effective method to take against this is simply to prevent it from happening altogether.

One of the first steps to take is to wear lightweight, breezy material that breathes, especially if you’re more prone to perspiring easier. This should prevent heat from building up under an article of clothing and thus causing sweating. You may also purchase deodorant, which is an anti-perspirant. It’s often perfumed and applied to the area of the underarms to prevent excessive perspiration.

Don’t be discouraged if, despite the previous measures, you’re still left with ugly spots. Sometimes hard workout sessions or long work hours can’t be helped. One simple and effective way to get rid of it is to lay it out flat over the washing machine. Soak the area with Hydrogen Peroxide and let it stay there for about twenty minutes. Wash it off, and the spot should be gone.

On the other hand, if this isn’t quite enough to remove the stain completely, let it sit for fifteen minutes longer before placing it into a washing machine cycle. Use a strong laundry detergent and add some Hydrogen Peroxide in with the water as well. Take it out, dry it and you shouldn’t have any problems having a nice clean piece of cloth again.

As they say, “an ounce of prevention equals a pound of cure.” Simply anticipating this situation will, for the most part, avoid having to ever deal with removing ugly spots on clothes in the first place. However, if you do get to that point, there’s an easy solution for it.